Posts In: Journal

Both pilates and yoga have a strong emphasis on breathing. But usually we think and see it on the most superficial physical level. That breath brings us oxygen, makes our blood red, regulates our heartbeat, keeps us alive. I invite you to look beyond visible, not to think of it as mere gas.

I see breath as a powerful tool that connects us with the present moment, connects us with our body, connects us with those around us, connects us with the whole universe, connects us with the source of life. I invite you to dive deeper and explore that powerful tool together.

I invite you enter into a different world, into a different being, into a different consciousness.

I invite you to connect

Namaste

Dominyka

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