Group CLASSES

PILATES REFORMER- Strenght, balance and mobilization

Our small group (up to 6  person ) pilates reformer classes are ideal for those who wants to challenge and develop core strength, flexibility, balance, range of motion,  coordination and seeks to improve body awareness and posture with personal care and attention of a skillful instructor.

PILATES for LUNCH

BEST PRICE. Express pilates reformer class during your lunch break. Designed to give you all the benefits of Pilates in 40 minutes. This class will increase your core strength, stamina, flexibility and muscle tone as well as give you that much needed timeout from the stress of the day.

YOGA flow on REFORMER

Doing yoga on reformer keeps you more focused and present. Your muscles stay more engaged through out your movements, postures  and breathing as unstable reformer carriage makes your core stabilizing muscles fire up and stay connected creating better muscular support and awareness.

PILATES CIRCUIT class

In a pilates circuit class we move in space doing exercises on a pilates refomer, chair, arc barrel and mat using different small props like toning balls, thera bands, bolsters, soft gymnic balls, etc. It gives opportunity to experience and train the body in all the alternative ways pilates can offer.

HIIT on REFORMER with CARDIO tramp

Cardio tramp allows to transform regular reformer classes routines into fun, energising workouts that tone up, strengthen joints and burn more calories.  The workout stimulates both cardiovascular and muscular effectiveness by combining progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline.

COURSES

REFORMER beginner COURSE

Its a 4 class pilates reformer course that is suitable to get acquainted with reformer machine, it’s set up, basic pilates principles, how to apply it and essential level reformer exercises. It’s a prerequisite for new beginners before joining our group classes.

PRENATAL pilates REFORMER COURSE

As pregnancy advances, back experiences more strain from three key changes – a shift in centre of gravity, hormonal changes and abdominal muscles changes that can cause tension and pain in back and pelvis, restricted breathing. In our prenatal classes we strengthen pelvic floor, lumbar pelvic region, upper spine muscles. The classes can benefit in better sleep, reduced fatique, tension.

o2pilates bergen o2pilates bergen
bergen norway pilates bergen norway pilates
bergen yoga instructor bergen yoga instructor
pilates bergen price O2pilatesyogastudio pilates bergen price O2pilatesyogastudio
pilates bergen pilates bergen
pilates classes norway bergen english pilates classes norway bergen english
pilates courses pilates courses
pilates in bergen pilates in bergen
pilates reformer bergen pilates reformer bergen
pilates studio bergen pilates studio bergen
pilates traininng prices pilates traininng prices
reformer training instructor best reformer training instructor best
yoga bergen english yoga bergen english
yoga bergen price O2pilatesyogastudio yoga bergen price O2pilatesyogastudio
yoga class bergen yoga class bergen
yoga classes in bergen yoga classes in bergen
yoga courses price yoga courses price
yoga in bergen yoga in bergen
yoga studio in bergen yoga studio in bergen
yoga bergen yoga bergen

Last Updated on by admin