New location – C.Sundts gate 4, Bergen
O2pilatesyoga studio offers small group pilates reformer classes.
Ideal for a full body toning Pilates reformer improves muscle endurance, balance, flexibility, body awareness, helps to move more efficiently. It strenghtens the body from the inside out focusing on engaging deep core muscles throughout the movements, thus improving stability and creating better posture and alignment. Joseph Pilates believed posture was at the root of good health. When there is a misalignment or blockage in the spine, organs and related tissue feel the effects.
From better breathing and increased circulation, to more confidence and injury prevention, pilates movements are all about quality, not quantity. With hundreds of possible movement combinations Reformer Pilates challenges your body and keeps you from getting stuck in a fitness routine. You will feel positive changes in your body within weeks of attending pilates reformer classes.
PILATES REFORMER- Strenght, balance and mobilization
Our small group (up to 6 person ) pilates reformer classes are ideal for those who wants to challenge and develop core strength, flexibility, balance, range of motion, coordination and seeks to improve body awareness and posture with personal care and attention of a skillful instructor.
PILATES for LUNCH
BEST PRICE. Express pilates reformer class during your lunch break. Designed to give you all the benefits of Pilates in 40 minutes. This class will increase your core strength, stamina, flexibility and muscle tone as well as give you that much needed timeout from the stress of the day.
YOGA flow on REFORMER
Doing yoga on reformer keeps you more focused and present. Your muscles stay more engaged through out your movements, postures and breathing as unstable reformer carriage makes your core stabilizing muscles fire up and stay connected creating better muscular support and awareness.
PILATES CIRCUIT class
In a pilates circuit class we move in space doing exercises on a pilates refomer, chair, arc barrel and mat using different small props like toning balls, thera bands, bolsters, soft gymnic balls, etc. It gives opportunity to experience and train the body in all the alternative ways pilates can offer.
HIIT on REFORMER with CARDIO tramp
Cardio tramp allows to transform regular reformer classes routines into fun, energising workouts that tone up, strengthen joints and burn more calories. The workout stimulates both cardiovascular and muscular effectiveness by combining progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline.
REFORMER beginner COURSE
Its a 4 class pilates reformer course that is suitable to get acquainted with reformer machine, it’s set up, basic pilates principles, how to apply it and essential level reformer exercises. It’s a prerequisite for new beginners before joining our group classes.
PRENATAL pilates REFORMER COURSE
As pregnancy advances, back experiences more strain from three key changes – a shift in centre of gravity, hormonal changes and abdominal muscles changes that can cause tension and pain in back and pelvis, restricted breathing. In our prenatal classes we strengthen pelvic floor, lumbar pelvic region, upper spine muscles. The classes can benefit in better sleep, reduced fatique, tension.
Last Updated on by