Pilates and yoga in Bergen
O2pilatesyogastudio is offering contemporary pilates and yoga classes in Bergen and professional instruction to those seeking personal development through movement and the balance of mind and body.
Our pilates and yoga Bergen studio instructors has all the knowledge to make you feel one with your body and introduce mindfulness in your life. It will make your mind and body feel at ease, allowing you to function ten times better than you usually do.
We are first pilates and yoga in Bergen studio to offer small group pilates reformer classes.
O2pilatesyoga studio in Bergen offers Yin Yoga classes to counterbalance our goal oriented overdriven daily lifestyles full of deadlines, stresses, restlessness and invites You to slow down and explore calm, relaxed, centered way of being.
Many of us live very active (Yang) lifestyles and leave little or no time to foster the quit, introspective side. Over time this can be physically, mentally and emotionally draining. Through Yin practice we can restore equilibrium and feel whole as Yin Yoga is a practice of self-care through stillness, patience and non-reactivity.
Studies have found Yin Yoga to have a significant impact on lowering stress and anxiety, blood pressure, reducing the risk of depression, improving sleep, digestion, circulation, immune and hormonal function.
Belly breathing and staying in the poses from 3 to 20 minutes activates parasympathetic nervous system which calms your body and mind, slows your heart rate, and tunes you into a rest and digest mode.
Yin yoga classes are slower and more meditative, giving you space to turn inward and tune into both your mind and physical sensations in your body. Yin yoga helps you to strengthen deep connective tissues, improve flexibility, restore range of motion and at the same time teaches you self-compassion as you breathe through discomfort and sit with your thoughts and emotions observing, soothing and calming yourself.
Yin teaches us to surrender, let go of need to control every situation. It’s a lesson that we can carry with us into our day to day lives becoming more resillient to stress, manage change with grace, becoming more gentle and patient with ourselves.
Why to choose Reformer Pilates and Yoga studio in Bergen?
Ideal for a full body toning this dynamic form of Pilates improves muscle endurance, promotes better co-ordination and balance, improves body awareness, helps to move more efficiently. In a Reformer class you will lift, push and stretch, working deep into your muscles without a trip to the free weights area.
Furthermore, the springs can be adjusted to provide different levels of resistance, so you can vary your workout and constantly set yourself new strength challenges. Engaging your core during Reformer Pilates and yoga in Bergen isn’t just about getting great abs. It does wonders for your posture too.
Your muscles contract to keep you balanced throughout the movements, thus improving your stability and creating better posture and alignment. Joseph Pilates believed posture was at the root of good health, and fitness experts agree.
From better breathing and increased circulation, to more confidence and injury prevention, posture is a powerful tool for improved well-being. Pilates movements are all about quality, not quantity. Reformer Pilates will work your body hard – slowly transitioning between controlled movements engaging and stretching your muscles as you try to maintain your balance.
From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle. With hundreds of possible movement combinations, Reformer Pilates will continually challenge your body and keep you from getting stuck in a fitness routine. Our pilates reformer classes in Bergen will do just the trick for improving your wellness. You will feel positive changes in your body within weeks of attending the pilates reformer and yoga classes in Bergen.
Our pilates and yoga classes in Bergen
Our small group (up to 5 person ) pilates reformer classes are ideal for those who wants to challenge and develop strength, flexibility, balance and seeks to improve body awareness and posture with personal care and attention of a skillful instructor.
Our pilates studio in Bergen also offer private training along with some of the best pilates workout equipment that you will find anywhere. Our sessions are designed carefully to offer variety and keep the workouts interesting.
Our pilates mat classes pays special attention to restoring muscular imbalances, correcting body alignment and improving range of motion. Our pilates studio in Bergen certified instructors use rollers, bands, balls, and various other small props for accomplishing these goals.
Our Hatha yoga classes in Bergen will calm and align your spirit, mind and body, and prepare you for meditation. It involves breathing techniques, commonly known as pranayamas, sun salutations and physical postures asanas.
For those wondering what Hatha actually means, it is a combination of two different words. ‘Ha’ representing the sun, ‘tha’ the moon. This practice balances feminine and masculine energies on the right and left parts of the brain and restores energy flow through main energy channels- nadis.
Yin Yoga targets our body’s deepest tissues, fascia, bones, joints, and ligaments. It also activates the parasympathetic nervous system, which is excellent for improved blood pressure, hormones, immune function, digestion, sleep, tension, and stress. The Yin yoga in Bergen are ideal for those who wants to give their nervous system, mind, and body a well-deserved break.
Looking for a perfect health and movement gift. We offer a gift card to join our 2 group reformer classes. From birthdays and Christmas, to prewedding and thank yous. Our classes are fun experience for all age and ability.
Our pilates courses
Following is a list of our courses for people looking to learn pilates in Bergen
- Pilates mat introduction class
This 2 hour class will teach you all the basic pilates principles: breathing, neutral and imprint pelvic placement, ribcage placement, shoulder blades movement and stabilization, head and neck alignment. You will learn how to apply these principles doing pilates essential exercises on the mat. It is a perfect class for new practitioners as it allows them to attain maximum benefits from their pilates practice.
- Pilates reformer introduction class
This two-hour class held at our Pilates in Bergen will teach you how to use reformer safely. You will be introduced and learn how to adjust a variety of reformer parts including, gear bar, springs, ropes, jump board, platform extender, box, headrest, foot bar, and carriage. You will learn basic pilates principles and essential reformer exercises. It’s recommended for all new practitioners who wants to enroll to our reformer group classes.
- Prenatal pilates reformer course
During pregnancy women undergo a lot of physical changes. As pregnancy advances, back experiences more strain from three key changes – a shift in centre of gravity, hormonal changes and abdominal muscles changes. This can cause tension and pain in back, pelvis, sacrum, hips, restricted breathing, acidity in stomach and other discomfort. Our prenatal pilates classes in Bergen will strengthen the upper spine muscles, lumbar pelvic region, and pelvic floor. The exercises will improve body’s oxygen flow, reduce tension, fatigue and improve the quality of sleep.
8 x 1750 kr.
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