Our pilates and yoga classes in Bergen

PILATES REFORMER

Our small group (up to 5 person ) pilates reformer classes are ideal for those who wants to challenge and develop strength, flexibility, balance and seeks to improve body awareness and posture with personal care and attention of a skillful instructor.

Our pilates studio in Bergen also offer private training along with some of the best pilates workout equipment that you will find anywhere. Our sessions are designed carefully to offer variety and keep the workouts interesting.

PILATES MAT

Our pilates mat classes pays special attention to restoring muscular imbalances, correcting body alignment and improving range of motion. Our pilates studio in Bergen certified instructors use rollers, bands, balls, and various other small props for accomplishing these goals.

YIN YOGA

Yin Yoga targets our body’s deepest tissues, fascia, bones, joints, and ligaments. It also activates the parasympathetic nervous system, which is excellent for improved blood pressure, hormones, immune function, digestion, sleep, tension, and stress. The Yin yoga in Bergen are ideal for those who wants to give their nervous system, mind, and body a well-deserved break.

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