“We do it like Joe !”
O2pilatesyogastudio is a small private boutique studio in the heart of Bergen focused exclusively on PILATES method and dedicated to educating and keeping Joe Pilates Legacy and Work alive. We teach authentic CONTROLOGY- a method created by Joseph Pilates.
Studio is run by 3d. generation Jay Grimes lineage teacher who have studied PILATES with world renowned teachers and schools. Archival pilates with Miguel Silva at unopilatesschool.com; Classical pilates with Ernesto Pena at estudiopilatesmalaga.com; Contemporary pilates with Moira Merrithew at stottpilates.com
“Contrology” as it was named by J.H. Pilates himself is a practice suitable for improving habitual modern day living posture, core strength, dynamic stability, flexibility, range of motion, balancing muscular system, increasing body awareness, teaching to use the body more efficiently and developing movement skills that will serve you a lifetime in whatever activity you will engage to. One hour of Contrology workout may be just 5% of your day, but its impact can improve the other 95%.
We offer private classes and small group classes.
Studio is equipped with merrithew.com and align-pilates.com apparatus.
